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Water is a crucial element of safe and steady weight loss. Water is so important to your body for many regular body functions, plus it can actually boost your weight loss over time. Here’s what water does for your body:

• As you diet and exercise, removes toxins and waste from your system, cushions and lubricates your joints, and protects your major organs and your spinal cord from damage.
• Replaces fluids lost during exercise or as your diet changes (some foods cause you to lose more water than others).
• Increases and maintains circulation, which is required for healthy digestion and organ function, as well as increased fitness.
• Assists in the digestion & absorption of food, and in transporting oxygen and nutrients to the cells.
• Helps maintain healthy skin and consistent muscle tone.
• Is a natural appetite suppressant. Studies show that if you drink too little water, your body will deposit more fat on your body. More water consumption leads to less fat deposits.
• Assists in every enzymatic and chemical reaction in the body. Also helps the body utilize protein and enzymes more efficiently, helping you lose more weight.
• Assists the body’s circulation of fluid and blood, which also increases metabolism.
• Increases muscle contractions, which means more fitness and less fat. Drink water anytime you feel thirsty. In fact, anytime you feel hungry, drink some water first. Because we are no longer in touch with our bodies’ intuition, we often mistake thirst for hunger. The usual formula for the amount of water to drink per day is 8 cups or 64 ounces per day, but always trust your own intuition and results. If you have difficulty drinking large quantities of water, try adding a little sea salt or a squirt of lime juice to make it more palatable. Also try warm or room temperature water. Drink the purest water you can find, since chlorine and other additives to our water tend to cause weight gain. Use spring water or artesian well water wherever possible.

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